Empower Your Health with Personalised Support

Katie Gardner

Ayurvedic Health Consultant

Yoga & Meditation Teacher

My Approach

I help you uncover the root cause of your symptoms and guide you through a personalised path back to balance.

Through personalised diet, pranayama, meditation and daily rituals, I support you in returning to a life of mental clarity, physical vitality and emotional ease.

My approach focuses on the four key pillars of health: diet, lifestyle, sleep and energy management. With the focus on these key areas, longterm and sustainable health can be found.

This isn’t a one-size-fits-all method - it’s a tailored, holistic journey back to wholeness, rooted in ancient wisdom and created uniquely for you.

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Why Ayurveda?

Ayurveda is a holistic system of health that sees you as a whole - rather than just isolated symptoms or disease. Unlike other health systems that focus only on the symptoms, Ayurveda uses the laws of nature to find the root cause and restore balance at its source.

There is no one-size-fits-all approach - we are all unique, and therefore require unique solutions to find true vitality. Rooted in thousands of years of wisdom, Ayurveda offers personalised, sustainable tools to help you feel vibrant, clear and balanced from the inside out.